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May/June 2016
FREQUENCY: Alt Monthly

Tanja Schmitz
Find your space... Connecting with and enjoying where you train is just as important as how often you're training or how much of your efforts are applied in the gym. Finding a space at the confluence of where your interest is piqued, your pas... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


Your earning potential as a personal trainer
Exactly how much money can you earn if you follow your passion? We investigate...

High-intensity circuit training
Build muscle and burn fat...

Restore natural movement and function, reduce injury risk and boost performance...

Fitness schadenfreude
Why we often derive ‘malicious joy’ from the failures of others...

“My boobs are fake ‘cos the real ones tried to kill me”
Henriette Van Kramberg...

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“My boobs are fake ‘cos the real ones tried to kill me.”

The 3500 calorie myth
Why this conventional weightloss wisdom seldom achieves real-world success.

Carb cycling
The ideal dietery tool to burn fat and save muscle.

Raw revelations
Swap uninspiring boring salads with these tasty alternatives.

Reader recipe
Make it your whey.

Bankroll your baby body
Optimise pregnancy outcomes and recovery with your best body yet!

Personal training 2.0
How the internet forever changed the personal training and contest coaching industries.

Run strong
Become a better runner without more running.

The latest beauty must haves!

PRO'S We answer your fitness and nutrition questions.

Find out more about health, nutrition and wellness.

The latest goings on in the world of food.

We check out the latest trends.

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