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July/August 2016
FREQUENCY: Alt Monthly

Werner Beukes
The Blade & Beast show... Sandton was a hive of activity the day Arnold came to launch his Classic show. Burly powerlifters groaned under huge weights, strongmen with strange names broke records, and bodybuilders beamed and squeezed while hitt... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


The drug of choice
Winstrol is the most abused steroid ever...

The X-frame returns
Your road to rock hard abs...

The Beast is unleashed at the Arnold Classic Africa
How Earl Abrahams prepped to dominate the stage...

The inaugural Arnold Classic Africa
Plus coverage of other local bodybuilding shows...

Supersize your back and calves
A Pro shows you how to pack on size...

Promising nutraceutical or just another supplement fad...

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Bodybuilding and longevity
The benefits of strength training.

In pursuit of the perfect split
The best split for muscle gains.

In pursuit of the perfect split
The best split for muscle gains.

Meds in the gym
The truth about pain killers and muscle damage.

Capped crusader
Get wider with Gerhard Nel’s shoulder shocker.

Offal not awful
Reap the rewards of power-packed organ meat.

Stacey Shutte
This bikini model competitor is setting the stage on fire.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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