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Issue 138 December 2016
COVER PRICE: R 34.00
FREQUENCY: Monthly




Daleen Totten
I started last month by asking the Natural Medicine team to wear their seatbelts at work as we embarked on the biggest ride of our journey together. I think by the time you read this we may all hopefully be exhaling again. Sixteen years ago I fou... Read more
Natural Medicine Magazine
The ultimate guide to healthy living


 

Hairloss – nutrition to the rescue
We ladies love our hair, indeed for many women it is their crowning glory; so when those beautiful tresses start to thin, it’s panic stations. Fortunately, however, there is help at hand...


The Boxer – making weight
The challenges of ‘weight category sports’ are intense. Not only do you have to receive shots, but you need to diet as well. Ian Craig shares one of his most rewarding athlete experiences...


Crossing the threshold
The challenges of ‘weight category sports’ are intense. Not only do you have to receive shots, but you need to diet as well. Ian Craig shares one of his most rewarding athlete experiences...


A Zanzibar retreat
My journey, from beginning to end, fed my soul with a bounty of well-being...


Psychoanalysis and science vs Ritalin
Ritalin has become the quick fix answer to control ADD in the classroom and help children focus, but there is the choice of a more natural alternative to popping this pill...

 
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Is your pet at risk for sunburn?
Summer is here and we are all spending more time outdoors with our four-legged friends.


Boost your metabolism
Before you make a ‘to do’ list of everything you can do to boost your metabolism, it may be wise to find out what you are doing every day that is slowing down your...


Juice Corner
Jason Vale’s hangover healer.


Lion's Mane
The lion’s mane mushroom may be comical to behold, with its pom-pom-like appearance.


The Restoration of Boschendal
The beautiful 300-year-old Boschendal Estate, an icon of the Cape Winelands.


108 sun salutes for summer solstice
Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed.


Naturally Christiaan
Summer comfort food ~ Lightness with a festive flair.


PIONEERS in medicine
Saved from near-death through the healing power of good nutrition, Gayelord Hauser lived to introduce natural nutrition into America.



NATURAL NUTRITION


NATURAL LIVING


IMPROVING HEALTH


NATURAL REMEDIES


NATURAL THERAPIES


MIND, BODY AND SOUL


CHILDREN'S CORNER



 

 
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