Why your mental transformation usually lags behind physical changes
An assault on calories
Move over spinning, the Assault Bike is the new calorie-crusher on the scene.
When your commitment to exercise becomes bad for your health.
Weights and cardio
To improve your health and fitness and lose weight, cardio and weights are best.
5 ways to step up your earning potential
5 of the best ways to boost your earning potential as a personal trainer.
Fat burner buyer's guide
Whatís new in the dynamic world of fat-loss and weight-loss supplements.
Recipes: Seasonal sensations
Sensational dishes with this seasonís fruits and vegetables.
Juicing during pregnancy
An ideal way to optimise your micronutrient intake during this time of development.