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Issue 144 June 2017
COVER PRICE: R 34.00
FREQUENCY: Monthly




Daleen Totten
What is integrative medicine and the PACIM congress? Last month we celebrated our first Pan African Congress of Integrative Medicine (PACIM) at Spier Estate, Stellenbosch. Prior to the conference I interviewed Dr Bernard Brom, who officially retir... Read more
Natural Medicine Magazine
The ultimate guide to healthy living


 

New insights into osteoarthritis
Osteoarthritis (OA) has long been regarded as a degenerative disease, a natural consequence of getting old, but more recent research is suggesting another story...


Oestrogen metabolism & your health
It is important to modulate oestrogen metabolism to avoid a variety of health conditions, including life-threatening diseases...


8 common mistakes new puppy owners make
Getting a new puppy is an exciting journey, but it’s worth keeping in mind that it’s also a long-term commitment...


Combatting colds + flu
Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu...


Dealing with depression at home
The sadness drags on for weeks. Hope is buried six feet under. But here are 12 free at-home treatments that can help with depression...

 
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Collagen in a nutshell
Collagen is the most abundant protein in the human body and is the ‘glue’ that holds the whole body together.


Benefits of listening to music in the classroom
The benefits of adding background music during learning are numerous. Music, one of the joys of life, can be one of the joys of learning as well...


A look at salvestrols and curcumin
Interview between Daleen Totten and Professor Dan Burke.


The Genetics of fitness
Research suggests that there is a definite link between sporting capabilities and genetic makeup. Ian Craig explains.


The 10 health commandments
Today chronic disease is more widespread than ever, despite the many conventional treatment options available.


Quantum energy coaching
Quantum Energy Coaching is a simple and effective coaching tool, developed by Dr Melanie Salmon, which aims to change self-limiting beliefs at the subconscious level...


Pain & Pleasure
Pain is not necessarily bad, and pleasure is not necessarily good.


Jason Vale Juice recipe
For colds and flu.



NATURAL NUTRITION


NATURAL LIVING


IMPROVING HEALTH


NATURAL REMEDIES


NATURAL THERAPIES


MIND, BODY AND SOUL


CHILDREN'S CORNER



 

 
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