Challenge yourself with the shrimp squat.
We feature Jacques Fagan, current IFBB Platinum League points leader.
The muscle-up is considered to be the greatest show of strength and technique.
The role of bacteria on your health.
Build pro-level strength.
Competitive season in full swing.
Squat myth busted!
Smell the performance boost
Are glucose and caffeine nasal sprays an effective alternative to ingesting these ergogenic aids?
All the latest action from the competitive physique stage.