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Jul/Aug 2017
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Werner Beukes
Method in the madness... Chasing the Big Three (squat, bench press and deadlift) can get tiresome. Please, all you barbell zealots who are only interested in bone-crushing strength, don’t stop here. Read on. Although there is nothing more awesome ... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


 

Improve your guns!
In pursuit of beefier gains with Morné van den Berg...


The rise of the Muz Monster
Muzi Maluleke’s journey from weight packer to Arnold Classic Africa champ...


Arnold Classic Africa competition
Full coverage of the second edition of the ACA...


Pose perfectly!
Learn to pose for a NABBA/WFF show...


No retreat, no surrender on chest day!
Johan Boshoff’s top tips for powerful pecs...

 
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The ultimate comeback
Bodybuilder André Slabbert’s inspirational story.


Hamba Kahle Bulldozer!
A tribute to Vusumzi Njisane.


The William Bonac story
How he overcame setbacks & adversity in his life.


Bodybuilding longevity
How you can stop your lifting from going downhill.


Whey flavour revolution
Flavours as a new way to capture market share.


Taking a break
Will you lose more than just training time?


Gym science
What data says you should do for gains.


Cheap calories
The impact of junk food on your training.


Drug files
The importance of steroid sterility


ME Babe
Bikini babes Maxine Booysen and Cayleen Lockey turn up the heat.



NEWS
All the news on both the local and international bodybuilding scene.


ASK
M.E We answer all your training and nutrition related questions.


LETTERS
What Muscle Evolution readers have to say.


RESEARCH
We look into the science behind bodybuilding and bring you the facts


COLUMNS
Informative columns from the biggest names in South African bodybuilding



 

 
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