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Sep/Oct 2017
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
Howís your health? Itís amazing just how much thought, planning, time and effort we all put into improving our bodies and our sporting performances. We test our strength or fitness, we construct a programme, we implement that plan, ticking off con... Read more
Fitness (His Edition)
Live Life Looking Great


 

Ultimate beach body workout
Get shredded by summer with our 8 week workout...


Take a load off
Challenging the heavy weights paradigm...


Five strength moves
Build strength and explosive power...


Diet periodisation
A new approach to diet theory...


Fuel up!
With clean and healthy living...

 
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Health tests every man needs
Prevention or early detection is the best approach to maintain optimal health.


Cover profile
We feature rising fitness star Jaco van Wyk.


Inside the protein bar
Are you getting everything you need and nothing that you donít?


Rest intervals
The ideal duration for maximum growth.


Form first
Challenge yourself with the overhead squat.


Endurance column
Breaking the 7h30m mark.


CrossFit column
How to become a better CrossFitter.


Protein power up!
Protein pudding mug cake.


Show coverage
All the latest action from the competitive physique stage.


Fit tech
Tech to give you the edge in your training and racing.



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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