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November/December 2017
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Tanja Schmitz
If, like me, you get a little nervous about staying active around holiday time, then this issue is dedicated to you. The thing I fear most is falling out of the groove I've worked so hard to create you know, that routine that's worked so ... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


 

Full body blast: medicine ball circuits
A holiday workout that you can take with you wherever you go...


Crank up your cardio
We reveal the best cardio machinery...


Kettlebell Workout
A comprehensive workout using kettlebells...


Cover Girl
Meet our cover girl Heidi Powell...


Crossfit Inspiration
Improve your personal bests and become a better person...

 
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USN Face of Fitness
Its down to 32 amazing women to find the next Face of Fitness.


Training Evolution
Tiffany Lee Gaston reveals how her fitness regimen has changed over the years.


Training Notebook
A comprehensive ladder drill workout.


Fake Fitness News
How to filter the real news from the fake stuff.


Protein in Everything
A look at functional protein-fortified foods.


Out Shopping
We look into Karien van der Wals pantry cupboard.


Recipes
Delicious summer recipes using green leafy vegetables.


Fit Pregnancy
A closer look into gestational diabetes.



BEAUTY BAG
The latest beauty must haves!


ASK THE
PRO'S We answer your fitness and nutrition questions.


FITNESS NEWS
Find out more about health, nutrition and wellness.


NUTRITION NEWS
The latest goings on in the world of food.


WHATS HOT
We check out the latest trends.



    
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