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Jan/Feb 2018
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Werner Beukes
The quit button... ďThe hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very sp... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


 

Thoughts become realty
How to cultivate a championís mindset...


Rising IFBB star Gareth Scheepers
Find out what it takes to become the best...


Itís leg day!
This is how you make it happen...


Chanel Erwee
Brand new IFBB Elite Pro athlete and NPL ambassador, is a tough-as-nails hottie...


Build a brick-wall back
Get on the gain train with this multi-angled attack...

 
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Bodybuilding inspiration
Trevor Alexander achieves a life-long dream.


Get totally sliced and diced!
Overcome these obstacles en route to shredville.


Absolutely jacked
Top bodybuilding hacks for 2018.


The stage is set
SAís competition landscape is changing.


Rudolf Koenís
Rise to the top From weakling to WFF Pro.


Reverse dieting
Turn your diet upside down.


Drug files: DMAA
From nasal spray to pre-workout.


IFBB Summer Superbodies
Catch all the action in our show report!


Last rep
Athletesí opinions on all things bodybuilding.



NEWS
All the news on both the local and international bodybuilding scene.


ASK
M.E We answer all your training and nutrition related questions.


LETTERS
What Muscle Evolution readers have to say.


RESEARCH
We look into the science behind bodybuilding and bring you the facts


COLUMNS
Informative columns from the biggest names in South African bodybuilding



 

 
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