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Jan/Feb 2018
FREQUENCY: Alt Monthly

Werner Beukes
The quit button... “The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very sp... Read more
Muscle Evolution
South Africa's no.1 bodybuilding magazine


Thoughts become realty
How to cultivate a champion’s mindset...

Rising IFBB star Gareth Scheepers
Find out what it takes to become the best...

It’s leg day!
This is how you make it happen...

Chanel Erwee
Brand new IFBB Elite Pro athlete and NPL ambassador, is a tough-as-nails hottie...

Build a brick-wall back
Get on the gain train with this multi-angled attack...

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Bodybuilding inspiration
Trevor Alexander achieves a life-long dream.

Get totally sliced and diced!
Overcome these obstacles en route to shredville.

Absolutely jacked
Top bodybuilding hacks for 2018.

The stage is set
SA’s competition landscape is changing.

Rudolf Koen’s
Rise to the top From weakling to WFF Pro.

Reverse dieting
Turn your diet upside down.

Drug files: DMAA
From nasal spray to pre-workout.

IFBB Summer Superbodies
Catch all the action in our show report!

Last rep
Athletes’ opinions on all things bodybuilding.

All the news on both the local and international bodybuilding scene.

M.E We answer all your training and nutrition related questions.

What Muscle Evolution readers have to say.

We look into the science behind bodybuilding and bring you the facts

Informative columns from the biggest names in South African bodybuilding


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