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May/Jun 2018
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
Do you really live like an athlete? Everyone loves to assign themselves labels. “I’m a runner.” “I’m a bodybuilder.” “I’m a CrossFitter.” “I’m an athlete.” It’s human nature. This practice meets a deep-seated psychological need to belong – a bas... Read more
Fitness (His Edition)
Live Life Looking Great


 

Upper-body blast
Take a higher frequency approach to your muscular development for enhanced results...


Live like an athlete
To perform like an athlete your life must be geared around performance enhancement...


Protein is king
Research confirms protein supplements are highly beneficial in building muscle, strength and size...


Protein going green
Research shows brown rice protein delivers comparable results to whey...


Boost your performance
Try the no-days-off mobility workout...

 
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Male fixation
Fitness Bikini competitor and USN Face of Fitness cover model search finalist Irina Nesterova.


Profile
Physique star Ravin Kolbe is on top of the competitive world.


Count on your health
Your ‘swimmers’ may indicate broader health issues.


It’s all in the head
Learning to handle pressure.


Form first
Master the overhead lunge.


Thinking inside the box
Winter survival training tips.


Build powerful traps
The trap tri-set.


Training guide
The hollow-body hold.


Move over milk
A comprehensive guide to milk alternatives.


Bone broth revival
Is this nature’s most potent muscle builder?



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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